Meet Your Therapist
Julia Hogan, LCPC
I’m a Licensed Clinical Professional Counselor (LCPC) and I believe that therapy is one of the greatest gifts you can give yourself. Where else can you experience the benefits of working on the changes you want to make with an experienced professional in a confidential, one-on-one setting?
I believe that whether you’re struggling with anxiety, depression, life decisions, or just not feeling happy, therapy can help you identify and make the changes you’ve been wanting to make. I use research supported treatment tools including Cognitive Behavioral Therapy techniques, mindfulness practices, and solution-focused strategies to help you live your best life.
My book, It’s Ok to Start with You, published by Our Sunday Visitor, guides you through the why and how of self-care. I completed my training at the Institute for the Psychological Sciences in Arlington, VA and specialize in providing Catholic counseling, otherwise known as faith-based therapy, which means that integrate my client’s faith into treatment. You can read more of my writing at Mind & Spirit, Verily Magazine, 1in5minds, and The Grotto Network. For more information about my book and writing, check out my personal website.