Life is full of stressors and sometimes it can become overwhelming. You don’t have to struggle through it alone.

In counseling, you work with a trained professional in a confidential setting to identify your pain points, make a plan to address those areas of your life, and implement a plan together.

Vita Optimum specializes in providing faith-based counseling services by integrating faith with the science of psychology. Vita Optimum therapist Julia Marie Hogan is a Licensed Clinical Professional Counselor (LCPC) and is trained in providing Catholic counseling services. For more information about Julia’s training, visit our About page.


Psychotherapy Services

Length
Psychotherapy sessions typically last between 45 and 55 minutes.

Fees
Initial Consultation (60 minutes) - $200
Individual Sessions (50 minutes) - $140

Payment Options
We currently accept self-pay. If you have insurance, we are considered an out-of-network provider. However, your insurance may provide partial reimbursement for out-of-network providers. We can help you check your insurance benefits and submit a superbill to your insurance company if you’d like.

Consulting Services

Your workplace or community can benefit from wellness initiatives and stress management workshops. Vita Optimum can help you develop and implement a wellness plan tailored to the needs of your organization. From single presentations to workshops series to wellness goal setting, Vita Optimum has a variety of options to help you reach your goals.

Contact us for more information about our consulting services and pricing.

Specialities

Our specialties include:

  • Faith-based counseling (Catholic counseling)

  • Anxiety

  • Depression

  • Obsessive Compulsive Disorder

  • Life Transitions/Decisions

  • Panic Disorder

  • Grief/Loss

  • Premarital Counseling