Therapy designed to help you live your best life.

Whether you are feeling stuck, burnt out, or overwhelmed, we can help you find your footing again by offering support tailored to the whole person. Therapy is more than just eliminating symptoms; it’s about helping you feel and be at your best. “Vita Optimum” is Latin for “Best Life” and the name embodies our philosophy on therapy.

At our practice, we encourage you to bring your most authentic self to therapy and for many people, this includes feeling free to bring their faith beliefs into the counseling session. All of our therapists are trained to integrate your faith with research-backed treatment methods. We call this faith-informed therapy and we specialize in integrating the Catholic faith. Click here to read more.

We specialize in supporting you through:

• Anxiety & Stress

• Trauma Recovery

• Relationship Stress

• Obsessive Compulsive Disorder (OCD) / Scrupulosity

• Life Transitions / Loss

• Postpartum & Maternal Mental Health

• Women with ADHD

• and more

Ready to schedule? Click the button below to start the process.

Current Client Resources

Need to access your client portal to print receipts, make a payment, request a superbill, or view your scheduled appointments? Click on the link below for current client resources.

Therapist Match Call

Looking for the right therapist fit, but not sure? Kate Alvarado, our intake specialist, is here to help schedule you with the best available therapist on our team. Connect with Kate to hear about our therapists’ strengths and share your preferences for scheduling!

Now Offering: Couples Therapy

Feeling stuck or just want to be proactive about building a strong relationship? Click the button below to schedule now with one of our couples therapists.