Therapy Intensives

Imagine dedicating concentrated time to your healing and growth, allowing for powerful, efficient progress with greater depth and momentum. Our half and full-day intensives are designed to provide a personalized, immersive therapeutic experience, fostering accelerated progress in areas such as anxiety, depression, relationship challenges, grief/loss, and more.

Learn More about therapy intensives by clicking on the button below.

Julia Hogan-Werner, LCPC, ACS
Founder, Supervisor, Therapist

(Note: Julia’s waitlist is full. However, she is available for intensive therapy as well as group supervision for counselors.)

I believe that therapy is one of the greatest gifts you can give yourself. I know from the workshops I've given, the feedback on my books, It’s OK to Start with You and A Work in Progress: Embracing the Life God Gave You, and the hundreds of clients I've worked with, how rewarding and life-changing the work of therapy can be. I live for those moments when my clients choose to face life's difficult moments with courage and hope.

In my ten years as a counselor, I’ve made it my goal for everyone to experience the transformative power that prioritizing your mental health can bring. So many of my clients say, "Why didn’t I start therapy sooner?" once they've experienced the difference therapy can make.

My clients are pleasantly surprised to find that laughter and a casual, conversational tone are my preferred way to conduct sessions. Typical sessions are conversational in style but always goal directed! I find that creating an environment where you feel comfortable helps facilitate the greatest insights and lasting change (and an inside joke or two doesn’t hurt). Clients often comment on my calm presence, so you can expect to feel comfortable and supported from the moment you sit down in my office. 

In my spare time, I love reading historical fiction and business books, and I’ve recently started taking tennis lessons again after a 20-year break. I enjoy the challenge of learning something new and exercising a different part of my brain and enjoy the ritual of making myself a cup of coffee at any time of the day– If I can't move to Europe, I can at least make myself an espresso!

My specialties include:
-Individuals 21+
-Faith-based therapy
-Women’s Mental and Emotional Health
-Postpartum Depression & Anxiety
-Grief/Loss
-Life Transitions
-CBT, ACT, and DBT

Group Supervision for Counselors

Are you a counselor who believes in the integration of faith and clinical excellence? Do you seek an opportunity for mentorship and supervision that thoughtfully enriches your practice with both evidence-based techniques and your Catholic faith?

Our new group supervision is a curated group intentionally and thoughtfully designed to support your unique needs as a counselor while supporting the growth of your professional identity.

Presentations and Workshops

In addition to offering individual therapy, therapy intensives, and group supervision, Julia also is available to give workshops and presentations for organizations. Past presentation topics have included:

  • “Managing Stress at Work and Tapping Into Your ‘Why’”

  • “Leadership Superpower: Cultivating Emotional Awareness”

  • “The Life Changing Power of Setting Healthy Boundaries”

  • “It’s Ok to Start with You: The Case for Self-Care from a Catholic Worldview”

  • “Put Your Oxygen Mask on First: Women and Self-Care for Catholics”

  • “Mental Health Awareness for Parents, Students, and Educators”

She can also work with you to tailor a presentation to the specific needs of your organization. For more information, click on the button below.