Life is full of stressors and sometimes it can become overwhelming. You don’t have to struggle through it alone.

In counseling, you work with a trained professional in a confidential setting to identify your pain points, make a plan to address those areas of your life, and implement a plan together.

Vita Optimum specializes in providing faith-based counseling services by integrating faith with the science of psychology. Vita Optimum therapist Julia Marie Hogan is a Licensed Clinical Professional Counselor (LCPC) and is trained in providing Catholic counseling services. For more information about Julia’s training, visit our About page.

Psychotherapy Services

Psychotherapy sessions typically last between 45 and 55 minutes.

Initial Consultation (60 minutes) - $200
Individual Sessions (50 minutes) - $140

Payment Options
We currently accept self-pay and most Blue Cross Blue Shield plans. If you have insurance other than Blue Cross Blue Shield, we are considered an out-of-network provider which means your insurance provider may offer partial or full reimbursement for your sessions. We can help you check your insurance benefits to determine your coverage.

Consulting Services

Your workplace or community can benefit from wellness initiatives and stress management workshops. Vita Optimum can help you develop and implement a wellness plan tailored to the needs of your organization. From single presentations to workshops series to wellness goal setting, Vita Optimum has a variety of options to help you reach your goals.

Contact us for more information about our consulting services and pricing.


Our specialties include:

  • Faith-based counseling (Catholic counseling)

  • Anxiety

  • Depression

  • Obsessive Compulsive Disorder

  • Life Transitions/Decisions

  • Panic Disorder

  • Grief/Loss

  • Premarital Counseling